An injury isn't the only way you can find yourself suffering from back pain. Stress is also a big cause of back pain for many people. Tension caused from stress can cause your back to tighten up and develop knots. This can cause you to experience pain in your back, as well as in your shoulders, neck and head. If you have stress related back pain, you can learn tips for alleviating the back pain caused from stress below:
Cut out all possible stress
The first thing you want to do is to try to cut down on stress. Figure out ways to restructure your daily schedule, delegate stressful tasks to others, spend less time around people who cause you more stress, get a good night's sleep each night and do anything else you can to remove stress from your life.
Take over-the-counter Anti-inflammatories
Anti-inflammatories will help to reduce inflammation in your back brought on by stress. This will also help to take away the pain you feel and help to loosen your back up.
Use heat/cold packs
Some people find heat works well to relieve back pain while others prefer cold. You want to give both a try to figure out which one works the best for you. You can make a hot/cold pack yourself by putting rice in a sock and tying the end. Put the sock in the freezer for a cold pack and put it in the microwave for 1 minute to make a hot pack. Put the hot/cold pack on the area where you hurt for no longer than 20 minutes at a time.
Drink plenty of water
Even though stress may be the main cause of your back pain, becoming dehydrated will only make things worse. If you normally drink a lot of caffeinated drinks throughout the day, you may not realize you could be lacking fluids. Replace some of those drinks with water to help with your back pain.
Get a massage
Getting a massage is a great way to get rid of back pain caused by stress, and most other types of back pain as well. When you get a massage, the massage therapist will apply pressure to specific points in your back that release the tension and loosen your back. They know how to massage your back in ways that release painful knots. Getting a good massage can also take away headaches caused by your back.
Back pain is a hard thing to deal with, and you want to have a good plan of action for getting rid of the pain. Following the tips above will leave you feeling much better.
Share
