If a motorcycle accident has resulted in an injury to your shoulder, the following tips will assist with helping you recover and may decrease the amount of pain that you are experiencing. After caring for your shoulder on a daily basis, you may find that your mobility increases and that you are beginning to feel like yourself again.
Using a Physical Rehabilitation Program
Set up an appointment with a physical therapist to have your shoulder evaluated. You can check out a site like http://www.nrothandrehab.com for more information. During this time, you may need to demonstrate how much you can move your shoulder. Speak honestly to the therapist about any pain that you are experiencing so that they can decide the best course of action for your injury. Your therapist may assist you by showing you some exercises that will help increase your mobility and promote healing.
Some therapists offer special treatment options, such as water therapy. If you choose to participate in these sessions, you will be able to exercise the injured area without having additional pressure placed upon the portion of your shoulder that is causing you pain, due to the support that the water provides. Your therapist will continue to work with you and monitor your progress until your shoulder has healed.
Using Cold And Hot Compresses And Elevation
Cold and hot compresses assist with reducing inflammation and pain. Place an ice or heat pack under the affected area for several minutes at a time. Set each pack on top of a couple pillows so that your shoulder is elevated. The soft cushioning will prevent too much pressure from being applied to the injured area. Lay flat on your back while you relax your muscles. Avoid sudden movement and ease in and out of bed slowly to prevent additional injury to your shoulder.
Using Comfortable Clothing And A Sling
Wear loose garments that do not constrict blood flow in your shoulder. Cotton, linen or another breathable fabric will aid in keeping you cool as you are recovering. If you are required to keep your shoulder still, invest in a sling. Have your doctor instruct you on how to use the sling so that you know how to adjust it before getting dressed. Slip a loose shirt over the sling and walk with your back held as straight as possible to prevent additional pain to the injured area.
Practicing all of these tips will help you remain as comfortable as possible as you are recovering. Before long, your shoulder injury will have healed and you will feel as good as you did before the motorcycle accident occurred.
Share
