Whether or not you have a family history of eye diseases, it is crucial to take good care of your eyes. Making a few lifestyle changes and avoiding certain habits can do wonders for the health of your eyes. Here are five helpful tips for taking good care of your eyes:
Eat the Right Foods
One of the best ways to protect your eyes from various eye diseases is to eat a healthy diet. According to Health.com, eggs are very beneficial for your eyes because they contain lutein, zeaxanthin and zinc, which can lower your risk of macular degeneration. Other good foods for your eyes include berries, leafy greens, almonds and salmon.
Take Your Eyes Off the Computer Screen
It is never a good idea to stare at the computer screen too long because it can lead to dry eyes, blurry vision and eyestrain. If you must be in front of a computer for work all day, it helps to look away from the screen every 20 minutes for 20 seconds. Doing this will give your eyes a much-needed break.
Say No to Cigarettes
If you want to save your eyesight and prevent several other diseases, you need to say no to tobacco. According to Eye Fit Vision Centers, smoking cigarettes can damage your eyes in many ways, including increasing the risk of glaucoma, dry eyes, cataracts and uveitis.
Do not Forget Your Eye Protection
It is very important to wear protective goggles when your eyes are exposed to hazardous materials. For example, if you work at a factory, harmful particles can get in your eyes and damage them. You should also wear goggles when you play contact sports like hockey or lacrosse.
Use Your Contact Lenses Carefully
If you wear contact lenses, you need to handle them with extra care. Sleeping with your contact lenses, wearing the same lenses too long and showering with your contacts can lead to corneal ulcers and other eye problems. If your eyes ever get irritated from your contacts, you need to take them out right away and see your optometrist.
Following these helpful tips can help you avoid eye problems and maintain good eyesight for a long time. However, even if you do not experience any eye problems, you should still see your eye doctor every year for an eye exam. Your optometrist will inspect your eyes for a different disease, like glaucoma and cataracts.
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