Backpacks are great for wearing to school or even for carrying around your personal belongings at an all-day event or theme park since they are much better for your back than a shoulder bag or purse. However, you should still be using the backpack properly to reap all the benefits that a backpack should be providing for your back. Here are four tips to consider to help you avoid back pain when using a backpack:
- Always Use Both Straps: It's important that you never wear your backpack hanging off just one shoulder even if you are going to be taking it off your back soon. The problem with this is that it puts all the weight on one side of your body, which can lead to definite back pain. This can even lead to your back twisting in a certain way that causes uneven shoulders.
- Tighten the Straps: Don't wear your backpack loose on your shoulders. The problem with this is that it puts strain on your lower back since you are not using your entire back to hold up your backpack. The weight will weigh down on your shoulders and your lower back is going to have to support your shoulders, which leads to definite lower back pain. Always be sure that your straps are tightened to fit snugly on your back.
- Take the Backpack Off at Every Opportunity: Whenever you are standing in one spot for a while, take the backpack off. It's important that you always take your backpack off when you have the opportunity because it gives your back a break. This is going to give your back the relief that it needs to recover after carrying around so much weight.
- Always Clean Out Your Backpack: If you use your backpack regularly for school or work, always be sure that you clean it out at the end of the day. This way you are not carrying around any items that you do not need. It's also important to pack mindfully. Don't take along anything that you probably don't need to in order to save your back from the additional weight.
When you consider these four tips for avoiding back pain when using a backpack, you can be sure that you take care of your back in the best way possible. If you are someone who uses a backpack regularly, it's important to visit a chiropractor, as well to help release tension that is caused from carrying around so much weight throughout the day. Contact a clinic like Citrus Chiropractic Group for more tips and help.
Share
