If you have fractured your spine due to osteoporosis, here are a few tips that will help you as you recover from your spinal fracture.
#1 Make Sure You Get Lots Of Rest
The first thing that you need to do is make sure that you get lots of rest as your body goes through the healing process.
That means that whenever you feel tired, feel free to take a nap and get a little extra sleep. That also means that you need to take it easy, which is another way to rest up. Your spine is going to be in pain and it is going to experience swelling during the healing process. You can limit the inflammatory process by sitting down and cutting down on your movement whenever and wherever possible. This includes not lifting items, bending or even twisting your body unless absolutely necessary.
#2 Stick To A Healthy Diet
It can be tempting when your movement is limited to indulge in junk food. It is easy to make and comfort food has its own place and purpose. However, junk food will not provide your body with the fuel that it needs to heal and get better. Additionally, eat lots of junk food could add weight to your frame that will not help with your recovery process either.
Instead, make sure that you stick to a healthy, balanced diet. Make sure that you include lots of fruits and vegetables in your diet. Add fruits and vegetables to your lunch and dinner. Also, make sure that you stay well-hydrated. Just because you are not moving around as much as usual doesn't mean that you don't need lots of water.
#3 Stick To Your Physical Therapy Schedule
Your doctor should assign you to physical therapy after your injury. Physical therapy will be used to help increase the strength of your muscles, especially your back, abdominal and hip muscles. These are three areas where you can easily loose strength over time while you are recovering from a spinal fracture. Don't skip out on appointments because your are tired or don't feel like it; sticking to a regular physical therapy schedule is important in order to get you back on your feet in a timely manner.
Your physical therapy is most likely going to assign you exercises to do outside of your official appointments. Make sure completing these exercise are a top priority for you; these exercises are crucial to your long-term recovery and health. For more information, contact companies like Radius.
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