Following a diagnosis of glaucoma, your eye doctor will prescribe treatment, such as medicated eye drops and pills. However, it is up to you to follow the treatment and to keep pushing for healthier eyes in the future. To help you stay on the right path, here are some healthy living tips for living with glaucoma.
- Stop smoking. Smoking can not only hurt your recovery after receiving treatment for glaucoma, it can cause additional problems for your eyes. Smoking can lead to a rise in blood pressure, which can cause eye problems, such as inflammation.
- Remember to use your eye drops. The eye drops are a crucial part of your recovery, but if you forget to take them, you will miss out on the benefits. To remember them, set alarms for each time that you must use them. You also need to place them in a location near something you use daily, such as your toothbrush.
- Make sure the drops are in your eyes. It can be challenging to determine if the drops are going into your eye as directed. To make sure, you should use the drops in front of a mirror. You can also store the bottle in a cool place so that you will feel the cool drops when they touch your eyes.
- Load up on nutrient heavy foods. To help slow the progression of glaucoma, you should turn to a diet that is heavy in nutrients. Foods, such as leafy greens and fruits are rich in carotenoids, which can help improve eye health.
- Keep your head elevated. While sleeping, pressure can build up in your eyes if your head is at the same level as the rest of your body. Using a wedge pillow to slightly elevate your head will relieve the pressure and protect your eye health.
- Wear the right glasses. During your recovery, your eyes might be sensitive to light. To help this, switch to amber-shaded glasses to help keep ultraviolet light exposure to a minimum. For added protection, you can also wear wrap around glasses or shades.
- Inform your doctor of side effects. Unfortunately, some medications can cause strong side effects. Ideally, the side effects should diminish over time, but if they do not, your doctor can adjust your medication.
Talk to your eye doctor about other ways you can improve your eye health while recovering from glaucoma. He or she can also help with tips to protect your eyes in the future. You can also contact establishments like Coastal Eye Care.
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